NewRo Runners: Bacon, Backroads, Run for Lou Klein, Plus Weekend Routes 3/22 & 3/23
Trail snacks, community support, social calendar launch, and a call for writers
From the Sole of My Shoe: Hungry Like the Wolf
Long-distance runners know two types of hunger. There's the metaphorical kind—that burning desire for faster times, longer distances, epic wins. Then there's the other kind—the primal, gnawing hunger that turns my "temple" of a body into a raging dumpster fire around the 90-minute mark of a run.
Up until that 90-minute threshold, I’m pretty sure I’m a perfectly reasonable running companion. I'm focused on form, engaged in conversation, living the runner's high. Then like clockwork, my stomach releases its battle cry. That empty feeling in my gut grows into an urgent demand that, if ignored, threatens to shut down all non-essential operations—like, you know, running.
In my younger days, I tried to outrun hunger through willpower and grit. Alas, hunger always wins. These days, I've embraced my role as the running equivalent of a snack sherpa, lugging what feels like an entire convenience store in my pack. Gels, gummies, drinks, trail mix, pretzels—I’ve got a moveable feast on my shoulders.
The real trick to keeping my internal systems happy, I've learned, isn't carrying the fuel, it's knowing exactly what to eat to keep that dumpster fire at bay. My current go-to combo might raise some eyebrows: bacon and pretzels. Sounds bizarre, perhaps, but it's the perfect balance of salty and saltier that keeps me moving. Deeper into the run, the bacon disintegrates into bits, coating the pretzels with an unctuous layer of grease that hits the flavor notes I’m craving. (Just don't forget the napkins—trust me on this one.)
I learned the hard way not to talk about food during long runs. It was a steamy summer 20-miler through Massachusetts woods, with mosquitoes swarming and our pace approaching glacial, when I made the rookie mistake of describing my post-run breakfast plans in vivid detail: eggs over easy, perfectly burnt toast, endless coffee. The runner next to me, already battling her own hunger demons, mustered just enough energy to glower, "No one wants to hear that right now," then shuffled ahead, leaving me alone with my thoughts and gnawing hunger.
I am older and a little wiser now. I try to keep my food fantasies to myself during runs, but I'm always happy to swap snack strategies over post-run coffee. Isn’t that what running communities are for? Sharing our trials, triumphs, and favorite trail snacks with people who actually want to hear about them.
Speaking of community...
Call for Writers: Share Your Running Story!
Want to contribute to the NewRo newsletter? We're looking for runners to share their experiences, insights, and stories. Whether you're a longtime writer or just want to try something new, we'd love to hear from you.
Fill out our quick interest form →
The form takes 2 minutes and asks:
• Topics you'd like to write about (race recaps, training tips, runner profiles, etc.)
• Your writing experience (no experience needed!)
• Interest in specific assignments vs. pitching your own ideas
• Time availability (monthly, quarterly, or occasional contributions)
Questions? Email (WRITING in the subject line) to info@newrorunners.org
Supporting Lou Klein's ALS Journey
Our friend and fellow runner Lou Klein needs our support. Lou has recently been diagnosed with ALS (amyotrophic lateral sclerosis), a progressive neurodegenerative disease that affects movement, speech, and breathing. While Lou's spirit remains strong, he and his family are facing significant challenges ahead.
Your Support Will Help With:
• Daily care assistance
• Home accessibility modifications
• Medical expenses not covered by insurance
• Physical therapy
• Other essential family needs
Every contribution makes a difference, no matter the size.
Want to see Lou or help in person? Access Lou's CareCalendar using ID 317987 and security code 7841.
Another way to support Lou is to lace up on May 4! The 2025 Cinco Di Mile race has chosen to support Lou Klein and his family by donating a portion of this year's race proceeds to their ALS journey.
Race Information & Registration →
Thank you to everyone in the NewRo Runners community for your continued support of the Klein family. Together, we run farther.
Caught on the Run
See more great pics on our Facebook and IG pages! (Hover then click over each to see full size here.)
NewRo Social Scene: Running & Beyond
March Happenings
• March 21: NewRo Ski Trip (details below!)
Coming Up in Spring
• April 6: Monthly Welcome Run
• April 19: Pinebrook Clean-up Run
• May 4: Monthly Welcome Run
• May 5: Cinco de Mayo Run & Social
• May 13: Tuesday Speedsters Potluck
Regular Events
• Monthly Welcome Runs: First Sunday
• Quarterly Stretch Sessions with Vital Stretch
• Seasonal Community Service Projects
Want to help plan events? Email Sophia Okeke (write SOCIAL in the subject line) at info@newrorunners.org
Weekend Routes
Saturday Group Run: Albert Leonard → Larchmont
When: Saturday, March 22 | 7:50 AM
Where: Albert Leonard Middle School parking lot
Options: 3, 6.5, or 9 miles
Stage 1: Quick Loop (3 miles)
• Exit lot → R on Sussex to Oxford → L on North Ave
• L on Trenor
• R on Croft
• L on Overhill
• L on Pinebrook (3-milers only)
• L on Albert Leonard
• R into parking lot
Stage 2: Extended Route (6.5 miles)
• R on Pinebrook
• L on Forest
• R on Rockingstone → becomes Chatsworth
• R on Huguenot → becomes Barnard
• Follow to south end of Pinebrook Lake
• Up Pinebrook
• L on Albert Leonard
• R into parking lot
Stage 3: Long Run (9 miles)
• Continue on Chatsworth into Larchmont
• R on Palmer
• L on Larchmont Ave to water
• R on Park → R on Beach → R on Stuyvesant
• L on Palmer (caution: winding road)
• R on Sunhaven
• Sharp R on Petersville/Potter Ave (over I-95)
• L on Fifth Ave
• R on Pinebrook (2 miles uphill to finish)
• L on Albert Leonard
• R into parking lot
Sunday Group Run: Memorial Park Loop
When: Sunday, March 23| 7:50 AM
Where: Memorial Park parking lot, Larchmont
Options: 3 or 6 miles
Note: Full course offers 10K distance with training hills miles 2.5-5.5
Stage 1: Quick Loop (3 miles)
• Exit lot → R on Chatsworth
• L on Chatsworth, cross Boston Post Rd → becomes Monroe
• Monroe to Woodbine
• L on Woodbine to Ocean
• R on Ocean → becomes Magnolia (bears right)
• Follow Magnolia to Larchmont
• R on Larchmont to Palmer
• R on Palmer to Chatsworth
• L on Chatsworth, over bridge to Myrtle
• R on Myrtle back to Memorial Park
Stage 2: Extended Route (6 miles)
• Follow Stage 1 to Magnolia
• Continue to Park Ave
• Sharp L on Park to Helena
• L on Helena to Pryer Lane
• L on Pryer Lane to Pryer Manor
• Quick R on Pryer Manor → becomes Dillon (uphill to Boston Post Road)
• L on Boston Post Rd to Stonelea
• R on Stonelea (bears right at Palmer) → becomes Petersville
• Follow over I-95 → becomes Potter to Fifth
• L on Fifth to Pinebrook
• R on Pinebrook to lake
• Sharp R at lake onto Barnard to Huguenot
• Bear R on Huguenot to Chatsworth
• R on Chatsworth to Myrtle
• L on Myrtle to Memorial Park
Your Weekday Running Menu
Because two weekend runs are never enough...
Speed Work: Weekly Fast Pass
Tuesdays | 6:15 PM | Eastchester HS Track
Want to find your fast? Join coaches Cheryl Broas and Claire Mayer for structured workouts that'll make you stronger (and maybe even love intervals). All paces welcome, because speedwork is relative and misery loves company.
Questions? Drop a line to info@newrorunners.org
Trail Junkies: We're Back!
Trail Run this Thursday, March 20 | 7:05 AM
Meeting Point: Equestrian Center parking lot at Twin Lakes Parks
Address: 992 California Rd, Eastchester, NY 10709
Directions from North Ave: Left on Mill → Left on California → First left into parking lot
Route Options:
• Base Route: ~4 miles out-and-back through Nature Study Woods to Colonial Greenway sign (Flandreau/Webster)
• Extended Option: Add ~2 miles around Reservoir #3 to Colonial Greenway sign at Mill
BONUS EVENT: NewRo Runners Ski Day Friday, March 21
Departure: 6:05 AM from Saxon Woods Golf Course (315 Mamaroneck Road, Scarsdale)
Destination: Belleayre Mountain Ski Center, Highmount, NY
Transportation: Carpool caravan (spots available!)
Meeting Point for Solo Drivers: 11:30 AM lunch at Marketplace (Overlook Lodge lower level)
RSVP: Text Stephen at 914-484-2905
Current Status: Two cars confirmed, space still available!
Pro Tip: Purchase lift tickets online for discounts and faster mountain access
New to trail running? Questions about the route? Reach out to Stephen at slherzberg@aol.com
Race Calendar: Where's Your Next Start Line?
March Races
🏇 Sleepy Hollow Half Marathon | March 29
A local favorite with views worth the hills
Join the legend →
April Races
🐻 Big Bear SquaTCh North | April 5 | Harriman State Park
Mountain trail party in Bear Mountain's backyard
Get wild →
🏆 Scarsdale 15K & 4M Races | April 6
A Westchester tradition celebrating its 55th year
Make history →
4 in the Forest | April 6 | Irvington
Four miles of trail running bliss in our backyard
Hit the trails →
🏃 Rye Derby | April 27 | Rye YMCA
37th annual 5M, 5K, and 1-mile family fun run
Join the derby →
🐰 Mamaroneck 5K & Lil' Bunny Hop | April 27 | Memorial Park
Spring fun for the whole family—hop to it!
Join the fun →
May Races
🌶️ Cinco Di Mile | May 4 | New Rochelle
Support Lou Klein while celebrating Cinco de Mayo on this festive 1-mile course
Race Information & Registration →
✈️ JFK Runway Run | May 17 | JFK Airport
A 50-year tradition that lets you race on an actual airport runway!
Take off →
🌸 Spring Run the Farm | May 18 | Muscoot Farm, Katonah
Five miles of trails through a historic working farm in peak spring bloom
Hit the farm trails →
🌳 Rockwood Ramble 10K | June 5 | Rockefeller State Park
A magical early summer evening run through Rockefeller's carriage trails
Ramble with us →
Looking Ahead
Got a spring race on your calendar? Let us know which races you’re doing so we can cheer you on!
Share your goals in our Facebook group and Instagram
2025 Club Dues: Supporting Our Running Community
Quick reminder: Annual dues keep our club running smoothly (pun intended). Your $30 contribution supports:
Race Access: Priority entry to NYC Marathon lottery and local race discounts
Group Run Support: Water stations, supplies, and RRCA insurance coverage
Club Benefits: NYRR team standing and exclusive discount codes
Tax Deduction: Your dues count as a charitable donation